{"id":482,"date":"2018-08-27T05:34:03","date_gmt":"2018-08-27T05:34:03","guid":{"rendered":"https:\/\/www.peakconditioning.com.au\/?page_id=482"},"modified":"2024-03-24T10:54:12","modified_gmt":"2024-03-23T23:54:12","slug":"recovery-wellness-plans","status":"publish","type":"page","link":"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/","title":{"rendered":"Recovery &#038; Wellness Plans"},"content":{"rendered":"<style>.kb-row-layout-id482_2d4906-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id482_2d4906-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id482_2d4906-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id482_2d4906-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id482_2d4906-bc > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id482_2d4906-bc > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id482_2d4906-bc{border-top-left-radius:80px;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id482_2d4906-bc alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column482_910f1a-ec, .kt-inside-inner-col > .kadence-column482_910f1a-ec:not(.specificity){margin-right:var(--global-kb-spacing-5xl, 10rem);margin-left:0px;}.kadence-column482_910f1a-ec > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column482_910f1a-ec > .kt-inside-inner-col,.kadence-column482_910f1a-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column482_910f1a-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_910f1a-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_910f1a-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_910f1a-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_910f1a-ec{text-align:left;}.kadence-column482_910f1a-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column482_910f1a-ec, .kt-inside-inner-col > .kadence-column482_910f1a-ec:not(.specificity){margin-right:var(--global-kb-spacing-xl, 4rem);margin-left:0px;}}@media all and (max-width: 1024px){.kadence-column482_910f1a-ec > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_910f1a-ec, .kt-inside-inner-col > .kadence-column482_910f1a-ec:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column482_910f1a-ec > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_910f1a-ec\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-xl-font-size\">Our Programs<\/h2>\n\n\n\n<p>Peak Conditioning\u2019s Recovery and Wellness programs seek to empower individuals who have experienced chronic injury, persisting pain and mental health conditions, which are contributing to reduced activity, poor motivation and lacking confidence, preventing a meaningful return to health and wellness.<\/p>\n\n\n\n<p>Our Clients have said Peak Conditioning listen and tailor services to suit their individual circumstances, maximizing recovery and health.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column482_e9e6d5-55 > .kt-inside-inner-col,.kadence-column482_e9e6d5-55 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column482_e9e6d5-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_e9e6d5-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_e9e6d5-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_e9e6d5-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_e9e6d5-55{position:relative;}@media all and (max-width: 1024px){.kadence-column482_e9e6d5-55 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_e9e6d5-55 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_e9e6d5-55\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id482_5442fb-ee > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id482_5442fb-ee > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id482_5442fb-ee > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id482_5442fb-ee > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id482_5442fb-ee > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id482_5442fb-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id482_5442fb-ee alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column482_3bec57-9d > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px var(--global-palette7, #EDF2F7);}.kadence-column482_3bec57-9d > .kt-inside-inner-col,.kadence-column482_3bec57-9d > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column482_3bec57-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_3bec57-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_3bec57-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_3bec57-9d > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column482_3bec57-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_3bec57-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column482_3bec57-9d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_3bec57-9d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_3bec57-9d kb-section-has-link\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image482_b03a85-60:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image482_b03a85-60:not(.kb-image-is-ratio-size) .kb-img, .kb-image482_b03a85-60.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image482_b03a85-60 .kb-image-has-overlay:after{opacity:0.3;}.kb-image482_b03a85-60 img.kb-img, .kb-image482_b03a85-60 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image482_b03a85-60 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"2356\" height=\"1571\" src=\"https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/06\/peak-Female-Manager-Stretching-Her-Arms.jpg\" class=\"kb-img wp-image-20\" srcset=\"https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/06\/peak-Female-Manager-Stretching-Her-Arms.jpg 2356w, https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/06\/peak-Female-Manager-Stretching-Her-Arms-300x200.jpg 300w, https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/06\/peak-Female-Manager-Stretching-Her-Arms-768x512.jpg 768w, https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/06\/peak-Female-Manager-Stretching-Her-Arms-1024x683.jpg 1024w, https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/06\/peak-Female-Manager-Stretching-Her-Arms-1080x720.jpg 1080w\" sizes=\"(max-width: 2356px) 100vw, 2356px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column482_b221f2-1d > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column482_b221f2-1d > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kadence-column482_b221f2-1d > .kt-inside-inner-col,.kadence-column482_b221f2-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column482_b221f2-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_b221f2-1d > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_b221f2-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_b221f2-1d > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column482_b221f2-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_b221f2-1d{position:relative;}@media all and (max-width: 1024px){.kadence-column482_b221f2-1d > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_b221f2-1d > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_b221f2-1d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading482_e1cc5a-2c, .wp-block-kadence-advancedheading.kt-adv-heading482_e1cc5a-2c[data-kb-block=\"kb-adv-heading482_e1cc5a-2c\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading482_e1cc5a-2c mark, .wp-block-kadence-advancedheading.kt-adv-heading482_e1cc5a-2c[data-kb-block=\"kb-adv-heading482_e1cc5a-2c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading482_e1cc5a-2c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading482_e1cc5a-2c\">MOVE Program<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading482_ce35c1-9a, .wp-block-kadence-advancedheading.kt-adv-heading482_ce35c1-9a[data-kb-block=\"kb-adv-heading482_ce35c1-9a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading482_ce35c1-9a mark, .wp-block-kadence-advancedheading.kt-adv-heading482_ce35c1-9a[data-kb-block=\"kb-adv-heading482_ce35c1-9a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading482_ce35c1-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading482_ce35c1-9a\">The MOVE Program (Motivation, Opportunity, Values, and Empowerment) is tailored to help you make the changes necessary to secure a healthy future full of meaning and purpose. What this looks like depends on you.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns482_99bec6-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns482_99bec6-e6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns482_99bec6-e6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns482_99bec6-e6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns482_99bec6-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns482_99bec6-e6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns482_99bec6-e6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns482_99bec6-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns482_99bec6-e6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns482_99bec6-e6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn482_2381c2-a8.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn482_2381c2-a8.kb-button{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);padding-left:0px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn482_2381c2-a8.kb-button:hover{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}@media all and (max-width: 1024px){.kb-btn482_2381c2-a8.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn482_2381c2-a8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/move\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/move\/\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column482_62888f-e8 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px var(--global-palette7, #EDF2F7);}.kadence-column482_62888f-e8 > .kt-inside-inner-col,.kadence-column482_62888f-e8 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column482_62888f-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_62888f-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_62888f-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_62888f-e8 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column482_62888f-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_62888f-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column482_62888f-e8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_62888f-e8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_62888f-e8 kb-section-has-link\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image482_bbf8e9-10:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image482_bbf8e9-10:not(.kb-image-is-ratio-size) .kb-img, .kb-image482_bbf8e9-10.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image482_bbf8e9-10 .kb-image-has-overlay:after{opacity:0.3;}.kb-image482_bbf8e9-10 img.kb-img, .kb-image482_bbf8e9-10 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image482_bbf8e9-10 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"640\" src=\"https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/09\/recovery-and-wellness.jpg\" alt=\"Main riding a bike in a park\" class=\"kb-img wp-image-880\" srcset=\"https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/09\/recovery-and-wellness.jpg 560w, https:\/\/www.peakconditioning.com.au\/wp-content\/uploads\/2018\/09\/recovery-and-wellness-263x300.jpg 263w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col,.kadence-column482_e53ee9-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column482_e53ee9-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_e53ee9-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_e53ee9-d8 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_e53ee9-d8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading482_685893-75, .wp-block-kadence-advancedheading.kt-adv-heading482_685893-75[data-kb-block=\"kb-adv-heading482_685893-75\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading482_685893-75 mark, .wp-block-kadence-advancedheading.kt-adv-heading482_685893-75[data-kb-block=\"kb-adv-heading482_685893-75\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading482_685893-75 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading482_685893-75\">Activity-Based Prescription (ABP)<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading482_04d80a-fe, .wp-block-kadence-advancedheading.kt-adv-heading482_04d80a-fe[data-kb-block=\"kb-adv-heading482_04d80a-fe\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading482_04d80a-fe mark, .wp-block-kadence-advancedheading.kt-adv-heading482_04d80a-fe[data-kb-block=\"kb-adv-heading482_04d80a-fe\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading482_04d80a-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading482_04d80a-fe\">The ABP Program is designed to support clients with persisting pain, who have participated in treatment without improvement. We work with you and your Doctor to assist you in rebuilding your normal daily activities.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns482_047da8-df{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns482_047da8-df .kt-button{font-weight:normal;font-style:normal;}.kt-btns482_047da8-df .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns482_047da8-df .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns482_047da8-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns482_047da8-df .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns482_047da8-df .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns482_047da8-df .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns482_047da8-df .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns482_047da8-df\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn482_d7295a-4e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn482_d7295a-4e.kb-button{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);padding-left:0px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn482_d7295a-4e.kb-button:hover{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}@media all and (max-width: 1024px){.kb-btn482_d7295a-4e.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn482_d7295a-4e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/abp\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/abp\/\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n\n<style>.kadence-column482_7ff70c-b7 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px var(--global-palette7, #EDF2F7);}.kadence-column482_7ff70c-b7 > .kt-inside-inner-col,.kadence-column482_7ff70c-b7 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column482_7ff70c-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_7ff70c-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_7ff70c-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_7ff70c-b7 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column482_7ff70c-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_7ff70c-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column482_7ff70c-b7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_7ff70c-b7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_7ff70c-b7 kb-section-has-link\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image482_79bad8-f2:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image482_79bad8-f2:not(.kb-image-is-ratio-size) .kb-img, 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column482_02b8ba-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column482_02b8ba-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column482_02b8ba-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column482_02b8ba-21 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column482_02b8ba-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column482_02b8ba-21{position:relative;}@media all and (max-width: 1024px){.kadence-column482_02b8ba-21 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;}}@media all and (max-width: 767px){.kadence-column482_02b8ba-21 > .kt-inside-inner-col{border-right:1px solid var(--global-palette7, #EDF2F7);border-bottom:1px solid var(--global-palette7, #EDF2F7);border-left:1px solid var(--global-palette7, #EDF2F7);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column482_02b8ba-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading482_411574-6d, .wp-block-kadence-advancedheading.kt-adv-heading482_411574-6d[data-kb-block=\"kb-adv-heading482_411574-6d\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading482_411574-6d mark, .wp-block-kadence-advancedheading.kt-adv-heading482_411574-6d[data-kb-block=\"kb-adv-heading482_411574-6d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading482_411574-6d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading482_411574-6d\">Progressive Goal Attainment Program (PGAP)<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading482_f318ad-d9, .wp-block-kadence-advancedheading.kt-adv-heading482_f318ad-d9[data-kb-block=\"kb-adv-heading482_f318ad-d9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading482_f318ad-d9 mark, .wp-block-kadence-advancedheading.kt-adv-heading482_f318ad-d9[data-kb-block=\"kb-adv-heading482_f318ad-d9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading482_f318ad-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading482_f318ad-d9\">The primary goal of PGAP is to reduce psychosocial barriers to rehabilitation progress. This is achieved through the use of evidence-based techniques  designed to target psychosocial risk factors.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns482_5289d3-d8{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns482_5289d3-d8 .kt-button{font-weight:normal;font-style:normal;}.kt-btns482_5289d3-d8 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns482_5289d3-d8 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns482_5289d3-d8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns482_5289d3-d8 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns482_5289d3-d8 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns482_5289d3-d8 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns482_5289d3-d8 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns482_5289d3-d8\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn482_46482a-92.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn482_46482a-92.kb-button{color:var(--global-palette3, #1A202C);background:rgba(255,255,255,0);padding-left:0px;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn482_46482a-92.kb-button:hover{color:var(--global-palette1, #3182CE);background:rgba(255,255,255,0);box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}@media all and (max-width: 1024px){.kb-btn482_46482a-92.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn482_46482a-92 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-true wp-block-kadence-singlebtn\" href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/pgap\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><a href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/pgap\/\" class=\"kb-section-link-overlay\"><\/a><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Our Programs Peak Conditioning\u2019s Recovery and Wellness programs seek to empower individuals who have experienced chronic injury, persisting pain and mental health conditions, which are contributing to reduced activity, poor motivation and lacking confidence, preventing a meaningful return to health and wellness. Our Clients have said Peak Conditioning listen and tailor services to suit their&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recovery &amp; Wellness Plans - Peak Conditioning<\/title>\n<meta name=\"description\" content=\"Chronic pain or mental health struggles holding you back? Peak Conditioning&#039;s personalized programs empower you to regain function, motivation &amp; well-being. Learn more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.peakconditioning.com.au\/services\/recovery-wellness-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery &amp; Wellness Plans - Peak Conditioning\" \/>\n<meta property=\"og:description\" content=\"Chronic pain or mental health struggles holding you back? Peak Conditioning&#039;s personalized programs empower you to regain function, motivation &amp; well-being. 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